As a mom of three and the founder of the Centred Nutrition Collective, Sarah leads a team of dietitian-moms who support families with feeding and nutrition challenges. She oversees CNC’s clinical direction and spends her time creating trusted nutrition content for parents, educators, and organizations.
I’m a registered dietitian with nearly 20 years of experience, a mom of three, and the proud founder of the Centred Nutrition Collective—a Canada-wide nutrition counselling practice specializing in prenatal, infant, and child nutrition. I lead an incredible team of dietitian-moms who support families one-on-one with feeding and nutrition challenges.
Alongside my leadership role at CNC, I’m an author, writer, and speaker. I spend much of my time creating trusted nutrition content for parents, educators, brands, organizations, and other health professionals. This includes developing recipes, writing articles, and presenting on topics related to family feeding and child nutrition. I collaborate with organizations, commodity groups, and brands that align with my values as both a mom and a dietitian.
My nutrition philosophy is rooted in Ellyn Satter’s Division of Responsibility in Feeding, the Intuitive Eating approach, and the Health at Every Size (HAES) framework—guiding families toward trust-based, compassionate, and grounded feeding relationships from day one.
I also published my first book, Food to Grow On: The Ultimate Guide to Childhood Nutrition—from Pregnancy to Packed Lunches, in 2021 with Appetite by Random House.
Need individualized support? My team serves families across Canada in the Provinces of Alberta, British Columbia, Saskatchewan, Ontario, Nova Scotia, New Brunswick the Northwest Territories & Yukon, including Calgary, Edmonton, Red Deer, Toronto, London, Ottawa, Halifax, Kelowna, Victoria, Vancouver, Whitehorse and beyond through virtual nutrition counselling. Whether you’re starting solids, navigating picky eating, or supporting a child with an eating disorder, we're here to provide calm, compassionate, and practical guidance to help your family feel more confident around food.
"Whether you’re needing support with starting solids, navigating picky eating, or supporting your teen through nutrition challenges, our compassionate team of dietitians provides flexible frameworks and practical support tailored to your family’s needs.
In our welcoming environment, we provide you with the tools you need to confidently feed your family."
– Sarah Remmer, RD, Mom of 3 and Founder of Centred Nutrition Collective
Our practice is rooted in a non-diet, weight-inclusive approach. We focus on helping individuals build a healthy relationship with food, without resorting to restrictive diets or labeling foods as "good" or "bad." We aim to empower our clients (parents, kids and families) to listen to their bodies and make nourishing choices that work for them.
Yes, we offer virtual consultations to accommodate clients regardless of their location. Our goal is to provide accessible, flexible support to help you meet your nutritional needs.
We offer a wide range of services, including individual nutrition counselling, family and pediatric nutrition support, group workshops, and more. Whether you’re looking for help with family meal planning, starting solids, picky eating challenges, or you’re curious about Intuitive Eating, our team of dietitians are here to support you.
We believe in a positive, no-pressure approach to feeding children. We focus on helping families create positive eating environments where children can develop a strong foundation for a lifelong healthy relationship with food.
Yes, we specialize in pediatric and family nutrition, as well as helping individuals navigate food-related challenges or milestones like starting solids, picky eating, intuitive eating, disordered eating and youth sports nutrition. We’re also experienced in working with clients with specific dietary needs such as Celiac Disease, gut health concerns, food allergies and intolerances, neurodivergence, ARFID and more.
A weight-inclusive approach means that we do not focus on weight as a primary indicator of health. Instead, we prioritize behaviors that support overall well-being, such as proper nourishment, movement, and mental health, without emphasizing weight loss or size as goals.
Absolutely! Although we don’t provide prescriptive or restrictive menu plans, we can provide customized and personalized meal planning guidance that suits your lifestyle, family, dietary preferences, and health goals. Our aim is to make nourishing your family easy and enjoyable.
Absolutely! Although we don’t provide prescriptive or restrictive menu plans, we can provide customized and personalized meal planning guidance that suits your lifestyle, family, dietary preferences, and health goals. Our aim is to make nourishing your family easy and enjoyable.
We provide detailed receipts for our services, which many clients can submit to their insurance providers for reimbursement. We recommend checking with your provider to see if our services are covered.
Getting started is easy! You can book an initial consultation or free discovery call through our website, where we’ll discuss your goals and how we can work together to achieve them. We look forward to supporting you on your nutrition journey.
Reach out today so that we can help you to finally enjoy more positive, easeful mealtimes and peace of mind when it comes to nutrition and feeding your family.
