Are you managing the symptoms of PCOS, dealing with weight changes, or wondering how to navigate perimenopause? These transitions can bring physical and emotional challenges, especially when it comes to nutrition. Whether you're facing unpredictable symptoms from PCOS, hormonal shifts from perimenopause, or confusion about nutrition, we’re here to help.
At Centred Nutrition Collective, our expert dietitians specialize in women’s health, including PCOS management. We provide compassionate, personalized care to help you feel confident in your nutrition choices—without restrictive dieting or stress.
You may have tried different diets or felt overwhelmed by conflicting advice on how to manage PCOS or perimenopause symptoms. Now it’s time for expert, personalized support that puts your unique needs front and center.
Don’t let PCOS, weight fluctuations, or hormonal shifts define your day-to-day life. Together, we’ll create a sustainable, nourishing plan to help you thrive.
At Centred Nutrition Collective, we offer practical, evidence-based advice to support you through PCOS, perimenopause, weight changes, and more—helping you feel your best.
Every woman’s health journey is different. That’s why we offer customized nutrition plans that address your unique needs—whether it’s managing PCOS, balancing hormones, or embracing Intuitive Eating.
One-on-one support from a registered dietitian specializing in women’s health and PCOS.
Personalized strategies for managing PCOS symptoms, perimenopause, and weight changes.
Guidance on intuitive, balanced eating that aligns with your goals and lifestyle.
Access to resources, recipes, and tools tailored to your health journey.
Ongoing email support as you navigate your unique health needs.
Many people have insurance coverage for Registered Dietitians. Most group insurance plans including Manulife, Blue Cross, Sunlife, GreatWest Life, Canada Life, Green Shield and more will cover up to $500 for dietitian services. Billing for all of our packages can be broken up to help you maximize your insurance benefits and payment plans are available.
At this time, we do not direct bill, but we can provide you with an invoice after your session that you can submit directly to your insurance company. It may be worth checking with your workplace benefit plan to see if you qualify! If you do not have coverage, the cost of your appointments are considered a tax-deductible medical expense that you can claim.
This package is designed for one individual or family member and focuses on their unique struggles with nutrition and/or feeding. This package is our most popular option because it includes a thorough initial assessment, plus three 45-minute follow-up sessions with one of our dietitians, providing ample time to develop a step-by-step plan and set realistic, personalized goals.
This package allows for the client to receive the necessary tools, guidance and support over a 3-6 month period, and lots of opportunities to ask any questions they may have.
Billing for this package can be broken up to help you maximize your insurance benefits and payment plans are available.
One 60-minute Initial Consultation with a registered dietitian ($185 - save $30)
Three 45-minute follow-ups with a registered dietitian ($135 each - save $30)
Light e-mail support throughout
Nutrition and feeding resources
(payment plans are available & you'll save $120 with this package when compared to single sessions)
Add on 45 min follow-ups: $125 (save $40!)
Add on 1-week customized meal planning session* - $200
*Meal plans are only available as part of a package
This package was designed for 2-4 family members who all have unique concerns/challenges and who each need personalized guidance.
For example, you may have a toddler who is struggling with picky eating, but you may also have an older child who competes in a competitive sport and who needs some guidance with sports nutrition. Another example may be a teenager who is struggling with body image concerns and who is showing signs of disordered eating, and a parent who might want some personalized support healing their own relationship with food.
We wanted to offer a flexible family-friendly package that included more than just one family member and more than one challenge.
Billing for this package can be broken up between family members to help you maximize your insurance benefits and payment plans are available.
One 90-minute Initial Consultation with a registered dietitian ($265)
Four 45-minute follow-ups with a registered dietitian ($165 each)
Sarah's Recipe e-book
Light e-mail support throughout
Nutrition and feeding resources
(payment plans are available & package billing can be broke up among family members)
Add on 45 min follow ups: $125 (save $40!)
Add on 1-week customized meal planning session - $200
One 60-minute virtual nutrition assessment with a registered dietitian
Light email support and resources to help you on your way
One 45-minute Follow-up consultation with a registered dietitian
Light email support and resources to help you on your way
"Whether you’re needing support with starting solids, navigating picky eating, or supporting your teen through nutrition challenges, our compassionate team of dietitians provides flexible frameworks and practical support tailored to your family’s needs.
In our welcoming environment, we provide you with the tools you need to confidently feed your family."
– Sarah Remmer, RD, Mom of 3 and Founder of Centred Nutrition Collective
Our practice is rooted in a non-diet, weight-inclusive approach. We focus on helping individuals build a healthy relationship with food, without resorting to restrictive diets or labeling foods as "good" or "bad." We aim to empower our clients (parents, kids and families) to listen to their bodies and make nourishing choices that work for them.
Yes, we offer virtual consultations to accommodate clients regardless of their location. Our goal is to provide accessible, flexible support to help you meet your nutritional needs.
We offer a wide range of services, including individual nutrition counselling, family and pediatric nutrition support, group workshops, and more. Whether you’re looking for help with family meal planning, starting solids, picky eating challenges, or you’re curious about Intuitive Eating, our team of dietitians are here to support you.
We believe in a positive, no-pressure approach to feeding children. We focus on helping families create positive eating environments where children can develop a strong foundation for a lifelong healthy relationship with food.
Yes, we specialize in pediatric and family nutrition, as well as helping individuals navigate food-related challenges or milestones like starting solids, picky eating, intuitive eating, disordered eating and youth sports nutrition. We’re also experienced in working with clients with specific dietary needs such as Celiac Disease, gut health concerns, food allergies and intolerances, neurodivergence, ARFID and more.
A weight-inclusive approach means that we do not focus on weight as a primary indicator of health. Instead, we prioritize behaviors that support overall well-being, such as proper nourishment, movement, and mental health, without emphasizing weight loss or size as goals.
Absolutely! Although we don’t provide prescriptive or restrictive menu plans, we can provide customized and personalized meal planning guidance that suits your lifestyle, family, dietary preferences, and health goals. Our aim is to make nourishing your family easy and enjoyable.
Absolutely! Although we don’t provide prescriptive or restrictive menu plans, we can provide customized and personalized meal planning guidance that suits your lifestyle, family, dietary preferences, and health goals. Our aim is to make nourishing your family easy and enjoyable.
We provide detailed receipts for our services, which many clients can submit to their insurance providers for reimbursement. We recommend checking with your provider to see if our services are covered.
Getting started is easy! You can book an initial consultation or free discovery call through our website, where we’ll discuss your goals and how we can work together to achieve them. We look forward to supporting you on your nutrition journey.
Reach out today so that we can help you to finally enjoy more positive, easeful mealtimes and peace of mind when it comes to nutrition and feeding your family.
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